My heart is loud, my thoughts run fast. The room feels small, like it might not last. But I am here, my feet touch ground. Tonight is wide, and I am safe right now. I’m safe right now. I’m safe right now. Nothing I must solve tonight. I’m safe right now. Breathe in slow, let it out. Nothing has to change tonight. I’m safe right now. The mind can spin a thousand fears, but this one moment is still right here. The air moves soft, the floor is strong. This wave can pass if I hold on. I’m safe right now. I’m safe right now. Nothing I must solve tonight. I’m safe right now. Breathe in slow, let it out. Nothing has to change tonight. I’m safe right now. Slow breath in, slow breath out. Let the silence fill the room. I don’t have to fight this now. I can let the moment move. I’m safe right now. I’m safe right now. Safe right now. Nothing I must solve tonight. I’m safe right now. Safe right now. Breathe in slow, let it out. The night can stay the way it is. I’m safe right now. Safe right now. I’m safe right now.